Hey there, this is Matthew Jay of the 1 Workout 4 Life program, and you might be asking yourself… why “one workout for life?” Why is this fitness program different, how is it different than what I’ve tried in the past, and ultimately how can it help me improve my life?
Well let me ask you, why do you want to improve your life? – Why would getting in better shape even matter? How would it affect you? What is your sole purpose for getting fit?
Because I can tell you this, I spent a number of years in the media broadcast and journalism profession before switching career paths into personal training, and what I see is that most of the “fitness world” has quite of a different mindset than me, and that’s why I created this program. In fact, I’m pretty turned off by the fitness world to be honest.
For some reason, a lot of people in this industry over-infatuate fitness in their lives. Like, it becomes their idol. And you see it all the time. Look on Instagram and you will see people posting their flexed poses during every gym workout that they do, and spending hours and hours in the gym everyday – while the world outside is moving without them doing much to improve it.
I know that sounds harsh, but it’s the truth.
I am pretty bold about my priorities, and the first one is to follow God’s will for my life. Through that, I’ve created this workout app for helping others (and that includes YOU) to adhere to an optimal weight lifting program that will enhance your higher desires, and allow you to do the things you want to do – and are called to do – better. That’s first in my life, to follow God’s will.
Secondly and below is to be there for my friends and family. I have a love for music. I love creating and producing video and audio projects. I love being in the zone socially and hanging out with like-minded creative people. I love petting dogs and showing animals love. Working out doesn’t come above all that, even if I make time for exercise almost every day. Working out HELPS those activities. There’s a big difference! You don’t have to make an idol of your workout or post pictures of yourself posing every day on Instagram to be fit. It’s not a requirement. It’s only a requirement that you show up and work hard – but with the app I’ve created, you’ll find yourself wanting to go to the gym more and sticking with your fitness goals better.
Follow the app and it will guide you to success.
So, what are you wanting to gain out of working out in the gym? A better physique? More looks from your significant other (or potential significant other)? To be comfortable in your own skin? To have better health? To have a better social life? To have a better work life – make more sales, have co-workers value your opinion? Be better on a platform speaking to people, or on camera?
Well, you’ve come to the right place because I believe 1 Workout 4 Life is “The MOST Sustainable Gym Workout on the Planet!”™ And from consistency and progression comes full optimization.
All you have to do is follow the workouts and you will have increased muscle mass, caloric burn for proper fat loss, more strength and balance, you will look better in the mirror (~ and other people will tell you that you look better ~), your physiological health markers will improve – your cholesterol, blood pressure, you name it. You’ll have improved blood sugar control, less inflammation throughout your body, increased bone density, a stronger immune system, increased flexibility, increased endurance, better posture, improved sleeping patterns, less stress, more relaxation, and optimal breathing. Your cognition will improve and you will be smarter and happier, with improved self-esteem, and improved productivity.
If this sounds like something you would like to be a part of, fantastic! Welcome to the club. All I have to do to market this product is to convince you to download a FREE APP on your phone. It’s the easiest marketing job in the entire world. And there are no upsells on the free app – all the workouts and fitness and nutrition articles are free!
Yes, 1 Workout 4 Life is free to download, super simple to follow, and is a whole-body approach to fitness. It’s a complete workout that you can cycle for your entire life…not just 21 days or 30 days or 3 months. Your whole life. You can choose to follow certain workout splits if you can make it to the gym 2-3x per week, or different workout splits if you can make it more.
Regardless of whichever you choose, you can complete each day’s routine in about 45 minutes. If you have less time, you can modify the routine by cutting a set from each exercise. There is no need to record your numbers because the way it is set up, it won’t be necessary to track them… You’ll see those results in the mirror.
1 Workout 4 Life utilizes multiple rep ranges and rest intervals, a mixture of cables, dumbbells, barbells, and other modalities you find in most gyms, and is a mixture of compound and isolated movements for enhanced progression. It targets all the major muscle groups and doesn’t skimp on ab or calves training like other routines do. It is specifically designed to not only give you better health, but to make you more proportionally and aesthetically fit.
Most importantly though, 1 Workout 4 Life will help you accomplish the other goals you set outside the gym: The higher goals for your life. My hope and prayer is that you are following God’s will for your life. And I can promise you that IT IS in His will that you are fit for whatever task or tasks He gives you.
I’m Matthew Jay. Please connect with 1 Workout 4 Life on Facebook, Instagram, Tumblr, and Twitter, and we’ll keep in touch.
So, what are you wanting to gain out of working out in the gym? A better physique? More looks from your significant other (or potential significant other)? To be comfortable in your own skin? To have better health? To have a better social life? To have a better work life – make more sales, have co-workers value your opinion? Be better on a platform speaking to people, or on camera? 
If this sounds like something you would like to be a part of, fantastic! Welcome to the club. All I have to do to market this product is to convince you to download a FREE APP on your phone. It’s the easiest marketing job in the entire world. And there are no upsells on the free app – all the workouts and fitness and nutrition articles are free!